Your healthiest chapter starts here.
Virtual Lifestyle Medicine in AZ, DC, FL, AND NY
Personalized metabolic, hormone, and longevity care that pairs modern medicine with the science of lasting lifestyle change, led by Dr. Victoria Averill, DNP, MBA, FNP-BC, DipACLM.
Doctorally trained nurse practitioner, double board-certified in Family Medicine and Lifestyle Medicine.
What I Treat
Metabolic Health
Personalized treatment for weight management, insulin resistance, including GLP-1 therapy when they’re the right fit, paired with nutrition and lifestyle support for lasting results.
Hormone Health
Evidence-based care for perimenopause, menopause, thyroid conditions, low testosterone and addressing how shifting hormones can affect your skin, energy, sleep, mood, and sexual health.
Performance and Longevity
Optimize your energy, strength, sleep, and recovery now while building a foundation for long-term health. Optional advanced testing and wearable tracking to guide a plan built around you.
Skin Health
Personalized prescription skincare for acne, uneven tone, rosacea, and fine lines.
How I Treat It:
The Six Pillars
01 - Nutrition
Blue Zones Certified Practitioner
Food is one of the most powerful tools we have. I use nutrition as a core part of your care, helping you eat in a way that supports your metabolism, energy, and long-term health.
02 - Physical Activity
NASM Certified Physical Trainer
Strength, cardio, and mobility plans written with personal trainer expertise, scaled to your body and your starting point.
03 - Restorative Sleep
Create better sleep habits, plus screening for sleep apnea when your symptoms point to it.
Tools to calm your nervous system and handle hard days, drawn from cognitive behavioral and Acceptance and Commitment Therapy (ACT) Techniques.
04 - Stress Management
Relationships and purpose make significant impacts to your health, we can discuss how to incorporate the power of positive influence and implement changes.
05 - Social Connection
06 - Avoiding Risky Substances
Honest, judgement-free support for avoiding alcohol, nicotine, or other substances.
*Prescription medications are added when appropriate to support your goals, always alongside these foundations.
Your Health Tech, Translated.
Already tracking your health at home? Bring the data from devices like your CGM, smart scale, or wearable and we'll review the patterns together to personalize your plan and keep it on track between visits.
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Body Composition Focused Measurements for Tracking Muscle and Fat, not just weight.
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Real insight into how your blood sugar responds to food, movement, and sleep.
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Review your data from sleep, activity and recovery trends from your ring, watch, or bracelet.
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Checking your blood pressure at home is one of the most valuable things you can do for your heart health. Home readings often predict risk better than a single office reading. We'll help you choose a validated, automatic upper-arm monitor with the right cuff size, teach you how to measure correctly, and review your numbers together to guide your plan.
(Wrist and finger devices and most smart watch BP features aren't accurate enough for medical decisions, an upper-arm cuff is what we rely on.)
No devices? No problem. We’ll decide together whether one would be helpful for you.
Conveniently available virtually from the comfort of your home or on the go.
Getting Started Is Simple
Choose a time for your Initial Visit that fits your schedule.
1
Book Online
2
Your Initial Visit
We will review your history, symptoms, previous labs, and goals in depth by secure video.
3
Labs Near You
Complete baseline lab work at a location convenient near you.
4
Customized Plan, with Ongoing Support
We will review your lab work together and create a clear roadmap for treatment and lifestyle with check-ins and monitoring to keep you on track.
